Weigh In record (no journal entry) for 12 July 2024
|
76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 27.99g | Prot: 49.94g | Carbs: 118.58g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Putih, Sayur Bening Bayam, Opor Ayam, Nasi Putih. Snacks/Other: Kue Sus, De Bakker Malted Oat Multigrain, Dimsum. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade Gustia's Weight History
|