Weigh In record (no journal entry) for 12 July 2024
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81.1 kg
Lost so far: 9.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.95g | Prot: 36.61g | Carbs: 47.41g.
Breakfast: Сметана 15%, Увелка Мука Цельнозерновая Хлебопекарная, Яйцо, Простоквашино Творог Мягкий 5%. more...
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Gaining 2.1 kg a Week
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