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So, Haven't really weighed myself for the last 5 days considering that I'm on my 4th day of the monthly cycle. I haven't even been working out for that long (5 days!) because of the stupid and painful cramps that tag along with this mess. However, I have been diligently taking care of my diet. I controlled myself from eating yummy but damaging things on Friday for dinner although I was at a grand hotel for a friend's wedding. I even controlled myself from eating the Baskin Robbins' Ice cream (which I love a lot of all the ice creams in the world) and didn't allow myself to indulge into a late night snack. I have recently been feeling like I have the kind of self-control I thought I was lacking all these years of failed weight-loss attempts. I guess a bigger part is being played by the tracker because I am finally confronting all the calories I never imagined I was putting in my body.
Hopefully, this journey will continue and bring me about the positive results I have been always aiming for, for all these years of my gone youth.
Definitely not giving up at this point :)
View Diet Calendar, 01 February 2016:
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504 kcal
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Fat: 17.30g | Prot: 23.66g | Carbs: 60.81g.
Breakfast: Cheese Spread Sandwich, Hard-Boiled Egg. Lunch: Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Twinings Pure Peppermint Tea. more...
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3064 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Squats (Legs) - 5 minutes, Standing - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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