Weigh In record (no journal entry) for 11 July 2024
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70 kg
Lost so far: 21.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.22g | Prot: 64.51g | Carbs: 74.67g.
Breakfast: Chobani Creations Bananas Foster, Liverwurst Spread , The Rustik Oven Pane Italiano Bread. Dinner: Kirkwood Breaded Chicken Breast Fillets, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.8 kg a Week
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rob73527's Weight History
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