Weigh In record (no journal entry) for 11 July 2024
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65 kg
Lost so far: 22.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.48g | Prot: 161.95g | Carbs: 49.76g.
Breakfast: Growth Supplements Whey Protein Cookies And Cream , Quatá Queijo tipo Cottage, Abóbora Cabotia, Quiabo Cozido, Ovo. Lunch: Banana-da-Terra Madura Fervida, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Elliptical - 25 minutes, Resting - 18 hours and 2 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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