Weigh In record (no journal entry) for 11 July 2024
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 41.64g | Prot: 69.80g | Carbs: 197.97g.
Breakfast: Nacional Corn Flakes Zero, Proteína em Pó, Alpro Bebida de Amêndoa. Lunch: Nutella Nutella, Pingo Doce Pão de Forma Integral, Continente Atum em Agua, Auchan Massa Espirais. Dinner: Melão, Bife de Picanha, Arroz de Feijão. Snacks/Other: Magnum Amêndoas. more...
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Losing 5.6 kg a Week
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