Weigh In record (no journal entry) for 11 July 2024
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119.8 kg
Lost so far: 40.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.01g | Prot: 54.59g | Carbs: 176.68g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Alface, Batata Inglesa Cozida, Couve Refogada. Dinner: Caldo de Mandioca com Frango, Pernil Assado, Hortifruti Cenoura Crua, Alface. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Arroz Branco (Cozido), Ovomaltine Flocos Crocantes, Integralmedica Whey 100% Pure, Parmalat Leite em Pó Integral. more...
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Losing 7.7 kg a Week
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roh_dourado's Weight History
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