Weigh In record (no journal entry) for 11 July 2024
|
59 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 44.84g | Prot: 96.17g | Carbs: 108.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Egg Omelet or Scrambled Egg, Tahsildaroğlu Dil Peyniri, Walnuts, Tomatoes, City Farm Organik Keten Tohumu. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Meatless Whole Wheat Pasta with Tomato Sauce, Fide Suda Ton Balığı. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Peanut Butter, Strawberries, Banana, Sek Protein Quark Sade. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinnturunz's Weight History
|