Weigh In record (no journal entry) for 11 July 2024
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89.4 kg
Lost so far: 28.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 125.91g | Prot: 50.06g | Carbs: 298.54g.
Breakfast: Pecan Nuts , Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Sun-Maid Natural California Raisins, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Heinz Tartar Sauce, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Sweet Cherries (Queen Anne, Bing), Whole Milk, Keebler Chips Deluxe Original Cookies, Sunkist Navel Orange, Sunkist Navel Orange. more...
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Gaining 2.8 kg a Week
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Debbie Cousins's Weight History
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