Weigh In record (no journal entry) for 11 July 2024
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109.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 56.75g | Prot: 49.66g | Carbs: 143.75g.
Breakfast: Kaffee, Zimbo Thüringer Frühstücksfleisch, Butter, Dinkelbrötchen. Dinner: Milkana Schmelzkäse Champignon. Snacks/Other: Lasagne mit Fleisch, Rührkuchen, Quarkkuchen, Kaffee. more...
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steady weight
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zwillingsmanie's Weight History
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