Weigh In record (no journal entry) for 11 July 2024
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 11.83g | Prot: 167.79g | Carbs: 85.90g.
Breakfast: Exponenta Bio-Skyr Дыня Канталупа, Пятерочка Банан. Lunch: Куриная Грудка Отварная. Dinner: Exponenta Страчателла-Пломбир, Bombbar Топинг Клубничный, Bio Баланс Кефирный 1%, Творог 0%. more...
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Losing 0.5 kg a Week
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