Weigh In record (no journal entry) for 11 July 2024
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140.9 kg
Lost so far: 3.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 66.31g | Prot: 221.80g | Carbs: 139.12g.
Breakfast: Semente de Abóbora Torrada, Melão. Second Breakfast: Ovo Cozido. Lunch: Tomates, Cebola Roxa, Carne do Peito de Frango (Assado, Cozido), Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Aipim (Cozido), Beterrabas, Camil Feijão Branco Pronto, Alface. Afternoon Tea: Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Castanhas-do-Pará, Iogurte Natural. Dinner: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral, Requeijão Tradicional. Supper: Pretorian Whey Protein, Iogurte Natural. more...
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4345 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 2.1 kg a Week
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