Weigh In record (no journal entry) for 11 July 2024
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 83.64g | Prot: 104.74g | Carbs: 268.19g.
Breakfast: Tam Yağlı Sade Yoğurt, Napolyon Kirazı, Domatesler, Beyaz Ekmek, Knorr Ezogelin Çorbası. Dinner: Sütaş Ayran, Kuşbaşılı Pide, Kaşarlı Pide. Snacks/Other: Knorr Beşamel Sos, Fırında Patates, Capri-Sun Meyve Suyu, Coca-Cola Coca-Cola, McDonald's Hamburger, Hellim, Tavuk Nuggets, Burger King Patates (Küçük Boy), DEREN Ice Tea Limon Aromalı İçecek , Ülker Sütlü Çikolata. more...
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2651 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 4 minutes, Football (soccer) - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ibraahimsr's Weight History
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