Weigh In record (no journal entry) for 11 July 2024
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 56.67g | Prot: 46.29g | Carbs: 93.11g.
Breakfast: Kerupuk Putih, Rendang, Telur Balado, Santan, Lontong Sayur. Lunch: Kopi Latte. more...
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Losing 2.1 kg a Week
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runny.01's Weight History
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