Skinbyrd69's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

66.4 kg Lost so far: 4.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1329 kcal

Fat: 57.92g | Prot: 84.99g | Carbs: 114.81g. Breakfast: ESN Designer Whey Hazelnut, Milch 1,5%. Lunch: ESN Designer Whey Strawberry-Citrus. Dinner: Gemischter Salat mit Dressing, MinusL Tortellini in Käse-Sahne-Sauce. Snacks/Other: Lindt Schichtnougat Hell. more...

1815 kcal

Exercise: Gym - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Skinbyrd69's Journal, 01 Feb 16

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