Weigh In record (no journal entry) for 11 July 2024
|
90 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 57.19g | Prot: 127.80g | Carbs: 153.60g.
Breakfast: Çaykur Didi Soğuk Çay Bergamot Aromalı, Hardline Whey 3 Matrix, Bazlama, Türkiye Tarım Kredi Kooperatifleri Dana Kangal Sucuk, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Kaşar Peyniri . Lunch: Adana Kebap, Humus, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pide Ekmeği. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beratbolukk's Weight History
|