Weigh In record (no journal entry) for 11 July 2024
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76.4 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 40.18g | Prot: 117.05g | Carbs: 312.53g.
Breakfast: Oikos 100% Natural , ProteinCo New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: RXBAR Chocolate Sea Salt Protein Bar. Dinner: Rudolph's Bavarian Rye Bread , Olive Oil , No Name Dark Red Kidney Beans. Snacks/Other: Kellogg's All-Bran Buds, Oikos 100% Natural , Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Aquamar Imitation Crab Meat, Watermelon , Gummy Bears, Joe's Tasty Travels Toasted Corn, Marshmallow, Peanut Butter, Apples , Yoplait Source 0% Yogurt. more...
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Losing 1.4 kg a Week
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edward.puleio's Weight History
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