Weigh In record (no journal entry) for 11 July 2024
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 70.41g | Prot: 57.35g | Carbs: 201.47g.
Breakfast: Butter, Cocos Coconut Yogurt, Baguette, Granola, Jam Preserves, Milk. Lunch: Pate (Truffle Flavor), Multigrain Bread, Cheddar Cheese, Butter. Dinner: Meatless Vegetable Burger or Patty, Mashed Potatoes (Whole Milk Added). Snacks/Other: Mars Maltesers, Snickers Ice Cream. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Yard Work (gardening) - 3 hours and 58 minutes, Apple Health - 19 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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julianfbarber's Weight History
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