volkovavv011's Journal, 11 Jul 24


View Diet Calendar, 11 July 2024:
1344 kcal Fat: 44.83g | Prot: 106.80g | Carbs: 118.79g.   Breakfast: Яичный Белок, Protein Ocn Protein, Migros Laktozsuz Süt, Dr. Oetker Kakao , FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Оливковое Масло, Яйцо. Lunch: Помидоры, Carrefour Kabak Çekirdeği, Migros Türk Somonu Füme, Duru Kara Buğday, Сладкий Красный Перец, Лук, Морковь, Оливковое Масло. Dinner: Polonez Fit Yaşam Hindi Jambon, Duru Kara Buğday, Сладкий Красный Перец, Лук, Морковь, Оливковое Масло. Snacks/Other: Fellas High Protein Bar Orange & Cacao. more...
1760 kcal Exercise: Apple Health - 24 hours. more...

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çok iyi durmuyomu 👌 
11 Jul 24 by member: enescan011998

     
 

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