Oretia's Journal, 11 Jul 24

Same weight on the scale, but other stats are good, especially visceral. We'll see if it changes tomorrow...

Water : 38.5
Muscle : 45.2
Visceral : 13 🫢

89.5 kg Lost so far: 18.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.