adil5015's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

81 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

920 kcal

Fat: 52.63g | Prot: 30.68g | Carbs: 84.38g. Breakfast: Kahve (Demlenmiş), Salatalık (Kabuklu). Lunch: Karnıyarık, Nohutlu Pilav, Karışık Yeşil Salata. more...

3000 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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adil5015's Journal, 11 Jul 24

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