Weigh In record (no journal entry) for 11 July 2024
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 55.88g | Prot: 68.16g | Carbs: 55.49g.
Lunch: Tumis Buncis, Telur Rebus, Nasi Putih, Labu Dimasak. more...
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Gaining 0.0 kg a Week
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