Weigh In record (no journal entry) for 11 July 2024
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104.8 kg
Lost so far: 3.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.56g | Prot: 33.10g | Carbs: 109.53g.
Breakfast: Carré de Chocolat, Café au Lait, Ocean Spray Cranberry Light, Kellogg's Special K Original, Colruyt Everyday Lait Demi-Écrémé . Lunch: Bonduelle Crispy Maïs, Petits Pois, Bonduelle Haricots Rouges , Oeuf, Action Riz Konjac . Snacks/Other: Pain d'épices, Glace à l'Italienne au Chocolat. more...
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3287 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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louisekeys's Weight History
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