Weigh In record (no journal entry) for 11 July 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.55g | Prot: 31.40g | Carbs: 149.83g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Közlenmiş Patlıcan, Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Sade Kek. Dinner: Elma, Patatesli Börek. more...
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Losing 0.4 kg a Week
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Dilozoff's Weight History
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