Weigh In record (no journal entry) for 11 July 2024
|
94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 35.14g | Prot: 102.45g | Carbs: 126.47g.
Breakfast: Birşah Yağsız Süt, Çırpılmış Yumurta, Uno Büyük Tost Ekmeği, Polonez Hindi Füme Eti. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|