a252510's Journal, 11 Jul 24

最近比較忙 用電鍋煮薑燒雞肉十分方便

View Diet Calendar, 11 July 2024:
1449 kcal Fat: 33.87g | Prot: 89.20g | Carbs: 196.46g.   Lunch: 火龍果, 日本照燒汁, 雞胸肉, 卜蜂 去骨雞腿肉, 香菇, 麵, 香樂 綠豆糕. Dinner: 煮熟的竹筍(烹飪中加油), 生豆皮, 美味堂 油燜苦瓜, 紅燒魚, 白飯, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. more...
1783 kcal Exercise: 重訓 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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