Weigh In record (no journal entry) for 01 February 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1648 kcal
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Fat: 113.82g | Prot: 85.92g | Carbs: 63.96g.
Breakfast: MCT-Öl, Kokosöl, Schlagsahne, Kaffee. Lunch: Philadelphia Luftig U Lecker, Saladinettes Grüne Oliven, Chef Select To Go Hähnchenbrust-Filetstücke, Chef Select To Go Mini Bällchen Salsa. Dinner: Ja! Spargel, Gebratenes Schweinekotelett, Maredo Rib-Eye-Steak, Grießbrei. Snacks/Other: Tapioka Pudding, Seeberger Paranusskerne. more...
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2284 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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amtsmieze's Weight History
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