Smileadidi's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

53.5 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

453 kcal

Fat: 14.28g | Prot: 15.24g | Carbs: 69.70g. Breakfast: Чай с Молоком. Lunch: Куриный Бульон. Dinner: Большая Кружка Кофе, Чай с Молоком, Жареное Яйцо, Подсолнечное Масло, Гречка Отварная, Куриный Бульон. Snacks/Other: Компот, Чай с Молоком. more...

1416 kcal

Exercise: Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Smileadidi's Journal, 01 Feb 16

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Smileadidi's Weight History