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tehas827
Journal
11 Jul 24
tehas827's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
1392 kcal
Fat: 69.82g | Prot: 85.22g | Carbs: 116.06g.
Breakfast:
Дикси Нектарины, Сметана 15%, Часар Котлеты Свино-Говяжьи, Яйцо Куриное, Щавелевый Суп, Свинина Лопатка, Черешня, Банан, Колбасное Подворье Рулет Куриный в Золотой Фольге.
more...
1653 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Sleeping - 22 hours and 7 minutes.
more...
Losing 5.6 kg a Week
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tehas827's Weight History
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