tehas827's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

66.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1392 kcal

Fat: 69.82g | Prot: 85.22g | Carbs: 116.06g. Breakfast: Дикси Нектарины, Сметана 15%, Часар Котлеты Свино-Говяжьи, Яйцо Куриное, Щавелевый Суп, Свинина Лопатка, Черешня, Банан, Колбасное Подворье Рулет Куриный в Золотой Фольге. more...

1653 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 53 minutes, Sleeping - 22 hours and 7 minutes. more...

Losing 5.6 kg a Week

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tehas827's Journal, 11 Jul 24

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