Weigh In record (no journal entry) for 11 July 2024
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 118.25g | Prot: 97.47g | Carbs: 172.40g.
Breakfast: Nutella Choco. Lunch: Pistolet, Braadworst, Nautica Tapas de Crevettes, Nautica Truite Fumée . Dinner: Envia Spécialité Laitière Framboise, Grenade & Baies de Goji, Riche en Proteïnes. Snacks/Other: Geroosterde Ongezouten Pinda's. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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