Weigh In record (no journal entry) for 11 July 2024
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 47.55g | Prot: 115.90g | Carbs: 275.64g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Livsmedelsverket Päron, Wasa Husman, ICA Royal Gala, ICA Basic Kvarg. Lunch: Livsmedelsverket Vitkål, Livsmedelsverket Morot, wokad aubergine, Golden Sun Fullkornsris. Dinner: Livsmedelsverket Ägg, ICA Asia Sesamolja, Twin Dragon Shiro Miso, Kikkoman Soya, Yi-Pin Tofu Extra Hård , ICA Asia Äggnudlar. Snacks/Other: Monster Ultra Fiesta, Livsmedelsverket Päron, sockerkaka. more...
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Gaining 4.9 kg a Week
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