Weigh In record (no journal entry) for 19 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 28.73g | Prot: 59.93g | Carbs: 129.17g.
Breakfast: Nasi Putih, Brokoli Dimasak (dari Segar). Lunch: Ikan Kembung Balado, Wortel Bayi, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Bayi, Ikan Kembung Balado. Snacks/Other: Pepaya. more...
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devy mayanti's Weight History
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