Weigh In record (no journal entry) for 11 July 2024
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.54g | Prot: 66.81g | Carbs: 85.44g.
Breakfast: Паштет, Блинчики, Кофе. Lunch: Огурец (без Кожуры), Простоквашино Греческий Йогурт 2%, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Пельмени. more...
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Losing 2.8 kg a Week
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