Weigh In record (no journal entry) for 11 July 2024
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129.5 kg
Lost so far: 6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.55g | Prot: 75.61g | Carbs: 94.39g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Mantarlı Tavuk Sote, Toyga Çorba. Dinner: Çoban Salatası, Haşlanmış Yumurta, Toyga Çorba. Snacks/Other: Kuru Erik. more...
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Gaining 4.2 kg a Week
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