Weigh In record (no journal entry) for 11 July 2024
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55.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 3.69g | Prot: 72.10g | Carbs: 42.38g.
Breakfast: Kaffee mit Milch. Dinner: Betterprotein Whey Protein Erdbeere , Magerquark, Gartenkrone Himbeeren Tiefgefroren, Blaubeeren. more...
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Gaining 1.4 kg a Week
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