Weigh In record (no journal entry) for 01 February 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2730 kcal
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Fat: 57.44g | Prot: 211.48g | Carbs: 339.30g.
Breakfast: Banany, Cynamon, Pilos Twaróg Chudy 0,5%, Hi Tec Whey C-6, Otręby, Miód, Szczytno Płatki Jaglane. Lunch: Risana Ryż Paraboiled, Olej Lniany, Pierś z Kurczaka Gotowana. Dinner: Olej Lniany, Hortex Warzywa na Patelnię, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Snacks/Other: Oleofarm Olej z Pestek Dyni, Hi Tec Whey C-6, Zott Ser Twarogowy Chudy, Chleb Żytni, Pierś z Kurczaka Gotowana, Hi Tec Whey C-6, Chleb Żytni, Pierś z Kurczaka Gotowana. more...
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Losing 5.6 kg a Week
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