Weigh In record (no journal entry) for 10 July 2024
|
79.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 38.46g | Prot: 133.52g | Carbs: 117.43g.
Breakfast: Café, Quatá Ricota Fresca, Pão Francês, Batavo Iorgute Grego Pense Zero. Lunch: Tio João Arroz Integral Cozido, Couve Refogada, Carne de Porco do Lombo (Filé). Dinner: Batavo Iorgute Grego Pense Zero, Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Body Action Isolate Definition 100% Protein Isolate, Itambé Leite em Pó Integral , Leite (Leite Integral), Laranjas, Bananas, Body Action Isolate Definition 100% Protein Isolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lugama16's Weight History
|