Weigh In record (no journal entry) for 11 July 2024
|
102 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 52.70g | Prot: 69.03g | Carbs: 263.78g.
Breakfast: Onions , Cucumber (with Peel) , Red Tomatoes , Amul Butter , Harvest Gold Multigrain Bread. Lunch: Kala Chana, Mother Dairy Plain Dahi, Bhindi Sabji, Arhar Dal, Boiled Rice. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|