Weigh In record (no journal entry) for 10 July 2024
|
139.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 59.31g | Prot: 68.18g | Carbs: 134.98g.
Lunch: Peito de Frango, Carne de Porco do Lombo (Inteiro, Magro), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Batata Assada, Walmart Queijo Mussarela. Snacks/Other: Lacta Laka (25g). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|