Weigh In record (no journal entry) for 03 July 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.73g | Prot: 92.98g | Carbs: 124.13g.
Breakfast: Chia Seed, Air Lemon, Buah Pir, Telur Rebus. Lunch: Sayur Asem, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Tahu. Dinner: Dada Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Air Lemon, Putih Telur Matang, Pepaya, DiabetaMil Sweetener, Nescafe Classic, Pepaya. more...
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wiindhaseptiani's Weight History
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