Weigh In record (no journal entry) for 10 July 2024
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 9.05g | Prot: 29.95g | Carbs: 84.46g.
Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Romanha Capeleti de Frango, Sobrecoxa de Frango (Pele Não Consumida), Aldente Espaguete, Camil Arroz Branco (50g). more...
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Losing 2.9 kg a Week
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nanafitnes's Weight History
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