|
|
1382 kcal
|
Fat: 67.20g | Prot: 67.48g | Carbs: 140.02g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Great Value Cannellini Beans, C & F Foods Black Beans, Souper Salad Sunflower Seeds, Market Pantry Cottage Cheese 1% Milkfat, Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Chicken Breast, Grapes, Adams Diced Onion, Spinach, Clementines, Broccoli, Kale, Baby Carrots. Snacks/Other: Planters Salted Peanuts (1 oz), Gala Apples, Hard-Boiled Egg . more...
|
|
2267 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Swimming (moderate) - 15 minutes, tennis - 1 hour and 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|