Weigh In record (no journal entry) for 10 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 43.52g | Prot: 175.97g | Carbs: 226.23g.
Breakfast: Pfirsiche, Ja! Hauchzartes Hähnchenbrustfilet, Harry 1688 Mehrkorn. Lunch: Dr. Oetker Muffins mit Schokostückchen, Äpfel, Kiwi, Ja! Skyr Natur, Penny Markt Pfirsiche, Aprikosen. Dinner: REWE Putenbrustfilet, Rote Paprika, Möhren, Gurke (mit Schale), Rote Tomaten, REWE Romana Salatherzen. Snacks/Other: Aprikosen, Mammut Formel 90 Protein Vanille, Ja! Speisequark Magerstufe, Banane. more...
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steady weight
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biewersebastian's Weight History
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