Weigh In record (no journal entry) for 10 July 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.02g | Prot: 61.43g | Carbs: 181.26g.
Breakfast: Leite Integral, Banana, Qualy Margarina Cremosa, Ovo, Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Grão-de-Bico Cozido, Ovo, Qualy Margarina Cremosa, Cuscuz (Cozido). Dinner: Qualy Margarina Cremosa, Vitamina de Banana, Maçã e Mamão, Walmart Queijo Mussarela, Ovo, Pão Francês. more...
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Losing 0.2 kg a Week
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