Weigh In record (no journal entry) for 10 July 2024
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58.8 kg
Lost so far: 12.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.67g | Prot: 82.74g | Carbs: 145.70g.
Breakfast: Bob's Red Mill Flaxseed Meal, Califia Farms Almond Milk Creamer, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla, Blackberries, Bear Naked 100% Pure & Natural Granola - Fruit & Nut. Lunch: Butter , Great Value Crab Meat, Kroger Cocktail Shrimp, Cucumber (with Peel) , Atlantic Salmon (Farmed) , Prawns, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Wish-Bone Thousand Island Salad Dressing. Dinner: Watermelon , Cantaloupe (Muskmelon). Snacks/Other: Olipop Orange Squeeze Sparkling Tonic, Apples , Dry Roasted Cashew Nuts (Without Salt Added) . more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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SassieGram's Weight History
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