Weigh In record (no journal entry) for 10 July 2024
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96 kg
Lost so far: 21.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.18g | Prot: 66.42g | Carbs: 56.46g.
Breakfast: Café, Bergamota. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pernil Assado. more...
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Losing 1.8 kg a Week
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