Weigh In record (no journal entry) for 10 July 2024
|
68.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 45.30g | Prot: 50.59g | Carbs: 166.02g.
Breakfast: Müller Frucht Buttermilch Multivitamin, Edeka Ajvar Mild , Ankara Kuskus. Lunch: Muller Butter Milch, Knäckebrot, Gurke (mit Schale), Gekochtes Ei. Dinner: Гордій Томати Коктейльні, Огірок (з шкіркою), Білий рис (короткозернистий, приготовлений). Snacks/Other: Яблука, Schwarzwaldhof Landjäger, REWE Avocado. more...
|
|
1959 kcal
|
Exercise:
Cooking - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissabel2010's Weight History
|