Weigh In record (no journal entry) for 10 July 2024
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.30g | Prot: 50.59g | Carbs: 166.02g.
Breakfast: Müller Frucht Buttermilch Multivitamin, Edeka Ajvar Mild , Ankara Kuskus. Lunch: Muller Butter Milch, Knäckebrot, Gurke (mit Schale), Gekochtes Ei. Dinner: Гордій Томати Коктейльні, Огірок (з шкіркою), Білий рис (короткозернистий, приготовлений). Snacks/Other: Яблука, Schwarzwaldhof Landjäger, REWE Avocado. more...
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1959 kcal
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Exercise:
Cooking - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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marissabel2010's Weight History
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