Aleks8119's Journal, 10 Jul 24

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Tufft pass

113.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

4034 kcal

Fat: 87.02g | Prot: 204.72g | Carbs: 597.19g. Breakfast: Ugnsbakad Potatis. Lunch: Santa Maria Wheat Noodles. Dinner: Santa Maria Whole Wheat Noodles. Snacks/Other: Santa Maria Whole Wheat Noodles, Powerking Protein Bar Choklad, Lindahls Kvarg, Powerking Protein Bar Choklad, Wienerbröd, Ekströms Chokladpudding. more...

2504 kcal

Exercise: Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...

Losing 5.4 kg a Week

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Aleks8119's Journal, 10 Jul 24

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Aleks8119's Weight History