Weigh In record (no journal entry) for 10 July 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 70.04g | Prot: 167.69g | Carbs: 196.29g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Strawberries, Egg, Coffee, Equate Creatine Monohydrate 5G, Reaal Essential Amino Acid Muscle Multiplier. Lunch: Whole Wheat Bread, Tomatoes. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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