Weigh In record (no journal entry) for 10 July 2024
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141.2 kg
Lost so far: 2.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 88.97g | Prot: 224.88g | Carbs: 104.72g.
Breakfast: Ovo Cozido, Vida Boa Semente de Abóbora Torrada, Laranjas. Second Breakfast: Peito de Frango. Lunch: Camil Feijão Branco Pronto, Peito de Frango, Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Tomates, Cenouras, Aipim (Cozido), Paleta Bovina. Afternoon Tea: Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Castanhas-do-Pará, Iogurte Natural. Dinner: Ovo Mexido, Paleta Bovina. more...
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4423 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 14 minutes. more...
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Gaining 2.1 kg a Week
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